Peanut Butter and Banana Smoothie

I had this for breakfast this morning. It tastes like a milkshake and will keep you from starving to death when there’s no food in the house.

1 frozen banana

1/4 cup peanut butter

2 tabelspoons honey

1 cup milk (if you’re on GAPS or dairy-free, you can sub coconut milk, almond milk, etc.)

1/2 cup ice cubes

Blend it all together and drink it. Makes 1 large smoothie.


Flourless Peanut Butter Cookies

This is one of my favorite recipes. Fast, doesn’t have too many ingredients, gluten and dairy-free, and they’re delicious. I could eat a whole batch in five minutes if you let me.

Flour-less Peanut Butter Cookies


1 cup peanut butter

1 cup brown sugar

1 egg

1 tsp baking soda

1/2 tsp vanilla

1 cup chocolate chips or chopped peanuts

  1. Preheat oven to 350 degrees and line two baking sheets with parchment paper.

  2. Stir together first 5 ingredients

  3. Stir in chocolate chips

  4. Drop balls of dough (about 1 tablespoon) onto the baking sheets and bake for about 12 minutes, until puffed and golden. They will be soft in center. Cool on sheets 5 minutes.