Peanut Butter and Banana Smoothie

I had this for breakfast this morning. It tastes like a milkshake and will keep you from starving to death when there’s no food in the house.

1 frozen banana

1/4 cup peanut butter

2 tabelspoons honey

1 cup milk (if you’re on GAPS or dairy-free, you can sub coconut milk, almond milk, etc.)

1/2 cup ice cubes

Blend it all together and drink it. Makes 1 large smoothie.

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