I had this for breakfast this morning. It tastes like a milkshake and will keep you from starving to death when there’s no food in the house.
1 frozen banana
1/4 cup peanut butter
2 tabelspoons honey
1 cup milk (if you’re on GAPS or dairy-free, you can sub coconut milk, almond milk, etc.)
1/2 cup ice cubes
Blend it all together and drink it. Makes 1 large smoothie.